Nar Phu Teri La Pass

The Nar Phu Teri La Pass Trek is a challenging and remote trek in the Annapurna region of Nepal, offering trekkers an unparalleled adventure through the hidden valleys of Nar and Phu, and crossing the high Teri La Pass. This trek combines stunning Himalayan landscapes, ancient Tibetan culture, and pristine wilderness, making it a unique and rewarding experience for seasoned trekkers.

Highlights of the Trek

1. Remote and Unexplored: This trek takes you through the remote valleys of Nar and Phu, areas that see fewer trekkers, providing a truly off-the-beaten-path experience.
2. High Himalayan Pass: The trek crosses the challenging Teri La Pass (5,595m), offering breathtaking views of the Annapurna and Manaslu ranges.
3. Cultural Immersion: Experience the ancient Tibetan culture in the villages of Nar and Phu, with their traditional stone houses, monasteries, and unique customs.
4. Diverse Landscapes: From lush forests and terraced fields to arid high-altitude deserts and snowy peaks, this trek showcases Nepal’s diverse landscapes.

Detailed Itinerary

Day 1: Arrival in Kathmandu

Arrive in Kathmandu and transfer to your hotel.

Rest and prepare for the trek.

Day 2: Kathmandu to Besisahar

Drive from Kathmandu to Besisahar (760m).

Duration: 6-7 hours.

Day 3: Besisahar to Koto

Drive from Besisahar to Koto (2,600m).

Duration: 6-7 hours.

Day 4: Koto to Meta

Trek from Koto to Meta (3,560m).

Duration: 7-8 hours.

Enter the Nar Phu Valley and enjoy the scenic beauty.

Day 5: Meta to Phu Gaon

Trek from Meta to Phu Gaon (4,080m).

Duration: 7-8 hours.

Explore the ancient village of Phu and its monasteries.

Day 6: Acclimatization Day in Phu Gaon

Acclimatize in Phu Gaon.

Explore the village and surrounding areas.

Day 7: Phu Gaon to Nar

Trek from Phu Gaon to Nar (4,110m).

Duration: 6-7 hours.

Enjoy the hospitality of the Nar villagers.

Day 8: Acclimatization Day in Nar

Acclimatize in Nar.

Explore the village and visit local monasteries.

Day 9: Nar to Teri La Base Camp

Trek from Nar to Teri La Base Camp (4,700m).

Duration: 6-7 hours.

Day 10: Teri La Base Camp to High Camp

Trek from Teri La Base Camp to High Camp (5,300m).

Duration: 5-6 hours.

Prepare for the pass crossing.

Day 11: High Camp to Teri La Pass and Trek to Pasphu Khola

Cross the Teri La Pass (5,595m) and descend to Pasphu Khola (4,200m).

Duration: 8-9 hours.

Enjoy stunning panoramic views from the pass.

Day 12: Pasphu Khola to Yak Kharka

Trek from Pasphu Khola to Yak Kharka (4,000m).

Duration: 6-7 hours.

Day 13: Yak Kharka to Tangge

Trek from Yak Kharka to Tangge (3,240m).

Duration: 6-7 hours.

Explore the picturesque village of Tangge.

Day 14: Tangge to Chhuksang

Trek from Tangge to Chhuksang (2,980m).

Duration: 7-8 hours.

Day 15: Chhuksang to Jomsom

Trek from Chhuksang to Jomsom (2,720m).

Duration: 6-7 hours.

Day 16: Jomsom to Pokhara

Fly from Jomsom to Pokhara.

Rest and enjoy the lakeside city.

Day 17: Pokhara to Kathmandu

Drive or fly from Pokhara to Kathmandu.

Transfer to your hotel and rest.

Day 18: Departure from Kathmandu

Transfer to the airport for your departure.

Best Time to Trek

The best times to undertake the Nar Phu Teri La Pass Trek are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these periods, the weather is generally stable, and the views are clear.

Preparation and Requirements

• Physical Fitness: This trek is challenging and requires good physical fitness. Prior trekking experience is recommended.
• Permits: Necessary permits include the Annapurna Conservation Area Permit (ACAP) and the Nar Phu Restricted Area Permit.
• Gear and Equipment: Proper trekking gear, including warm clothing, sturdy boots, and camping equipment, is essential.

Conclusion

The Nar Phu Teri La Pass Trek offers an extraordinary adventure through some of the most beautiful and remote areas of Nepal. With its stunning landscapes, rich cultural experiences, and challenging trails, it is an unforgettable journey for any trekking enthusiast.